Hold your breath for one second

 

Breathe in through your nose for four seconds. Hold your breath for one second. Exhale slowly, tightening your throat a bit, for five seconds. thehappyworld.org Hold again. And repeat. With each breath, you want to first fill your belly with oxygen, then fill your chest. Your hands will feel as your stomach inflates and deflates. You may even notice your heart rate starts to lower.

5. Knowing the facts will help you.

You may hear people tell you that they no longer watch the news because it’s thehelloamerica.com too depressing— which is valid and a personal choice. But the CDC claims that knowing the facts will actually help reduce anxiety and stress.

Catching up on what’s going on daily will lessen the amount of time you spend worrying because you’ll already have the answers. Fearing the unknown is thesecretoftime.net said to be the scariest fear of all. Knowing the facts, and making sure they are from reputable websites or TV stations, will lessen your stress somewhat. Don’t forget, just breathe. Community is more important now than ever, and nothing in life is permanent. Together, we will get through this.

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your stomach inflates and deflates

  Breathe in through your nose for four seconds. Hold your breath for one second. Exhale slowly, tightening your throat a bit, for five seconds. Hold again. And repeat. stanyarhouse.com With each breath, you want to first fill your belly with oxygen, then fill your chest. Your hands will feel as your stomach inflates and deflates. You may even notice your heart rate starts to lower. 5. Knowing the facts will help you. You may hear people tell you that they no longer watch the news because it’s too technotoday.org depressing— which is valid and a personal choice. But the CDC claims that  knowing the facts  will actually help reduce anxiety and stress. Catching up on what’s going on daily will lessen the amount of time you spend worrying because you’ll already have the answers. Fearing the unknown is theamericanbuzz.com said to be the scariest fear of all. Knowing the facts, and making sure they are from reputable websites or TV stations, will lessen your ...
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